Restorative Frequency Reset

Deep Sleep & Recovery | Reclining Restorative Yoga for Stress & Burnout

One or 12 Month On Demand Anytime Anywhere

12 Month Special Access

$79

A self-paced reclining restorative series to downshift the nervous system and improve sleep quality

A deep sleep and recovery program for busy professionals—reclining restorative yoga to release stress, reduce night-time reactivity, and restore capacity.

Class curriculum

Three video lessons with one free preview.

1

Your Keys to Stress Relief, Inner Peace, and Deep Sleep
- Key To Emotional Well-Being Vital Essentials for Joy
- Instructor Heni Introduces You to Your Class Free Preview
- Restorative Yoga Class for Stress Relief and Deep Sleep
- How to Continue Feeling Good Each Day?

Customer Reviews

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Alex

Verified Buyer

I recommend this product

1 year ago

Finally good sleep thanks to the yoga class before sleep

I take much yoga classes but struggle with sleeping. Dr Vie's gentle bedtime yoga class put me to sleep on the first day. All the positions so easy to do. Get your blanket because you fall to sleep when the class stops. Well done to this class. Do not miss out for the price and value. Nothing beats it.

Reply from creator

High performance without recovery is unsustainable

Restorative Frequency Reset: Deep Sleep & Recovery is a self-paced video series built around reclining restorative postures to help corporate leaders and high-achieving women/men downshift the nervous system and rebuild deep rest.

This is ideal if you feel wired at night, depleted in the morning, or stuck in late-night coping patterns. Use it as a standalone sleep reset or as a powerful support tool alongside The Resonance Reset.

Includes

Reclining restorative sequences for sleep and recovery
Breath and downshift guidance
A repeatable bedtime recovery structure