Restorative Yoga for Stress Relief and Deep Sleep

Do you struggle with insomnia, anxiety, or chronic stress? Do you want to relax your body and mind before bedtime? If so, this online video class is for you.

In this class, you will learn soothing yoga postures known as asanas that will help you unwind, relax, and fall asleep faster. These poses are gentle, easy, and can be done in bed with just a few pillows and blankets.

Here are some benefits of restorative yoga:

Reduces stress and anxiety

Improves sleep quality

Increases flexibility and range of motion

Boosts the immune system

Enhances mood and overall well-being

We encourage you to start your yoga journey today and experience the benefits of restorative postures for yourself. 

You may also learn how to use your breath and meditation to calm your nervous system and enter a state of yoga nidra, or yogic sleep.

Yoga nidra is a powerful practice that allows you to access the deepest levels of rest and healing. It can improve your mood, memory, and resilience. It can also help you digest everything you’ve taken in during the day, from food to information to emotions.

By practicing these restorative yoga asanas regularly, you will experience more peace, joy, and harmony in your life. You will also sleep better and wake up feeling refreshed and energized.

For those who meditate, you will experience a deeper connection with your inner Being.

Don’t miss this opportunity to transform your sleep and well-being with restorative yoga, from the comfort of your room at anytime.

Purchase your one month access pass today and reduce stress and boost wellbeing with this restorative yoga course with Los Angeles instructor Heni.

Our Online Yoga Asanas Class can be accessed from anywhere at anytime.

Three video lessons with one free preview.